Weigh In record (no journal entry) for 01 July 2019
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 59.25g | Prot: 128.56g | Carbs: 153.39g.
Breakfast: Alesto Noci Californiane, Crownfield Muesli Integrale alla Frutta, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Natura Felice Bio Gallette di Riso, Lidl Kebab di Pollo. Dinner: Olio Extra Vergine di Oliva, Bio Fusilli Integrali, Bontà Viva Stracchino senza Lattosio, Pascià Cacao Amaro in Polvere, Myprotein Impact Whey Protein, Zucchine. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|