Weigh In record (no journal entry) for 08 July 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 84.08g | Prot: 37.05g | Carbs: 179.58g.
Breakfast: Bauckhof Apfel-Sanddornmus, Spielberger Dinkelflakes, Andechser Natur Bio-Jogurt Mild. Dinner: Fleischsalat, Dinkelbrot. Snacks/Other: Real Quality Schokostreusel Feinherb, Eiskugel, Manner Eiswaffeln. more...
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Gaining 0.9 kg a Week
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kiloelfe's Weight History
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