Weigh In record (no journal entry) for 08 July 2019
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 100.81g | Prot: 57.60g | Carbs: 129.99g.
Breakfast: Чай с Сахаром, Семенишна Сметана 30%, Оладьи. Lunch: Белая Мука, Жареное Яйцо. Dinner: Куриная Грудка Отварная, Говяжья Сосиска, Белый Хлеб, Роллтон Лапша Быстрого Приготовления. Snacks/Other: Изюм. more...
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Gaining 0.5 kg a Week
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