Weigh In record (no journal entry) for 08 July 2019
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70.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 24.68g | Prot: 42.80g | Carbs: 50.21g.
Breakfast: Perziken, AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Smeuïge Tonijnsalade , Hartige broodjes Kokosmeel, Hartige broodjes druivenpit meel. Snacks/Other: Jonagold. more...
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Gaining 3.3 kg a Week
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Rensie 1111's Weight History
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