Weigh In record (no journal entry) for 08 July 2019
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.42g | Prot: 63.95g | Carbs: 177.17g.
Breakfast: Lidl Ontbijtdrank, Dolce Gusto Café Au Lait. Lunch: Nissin Soba Yakitori Chicken. Dinner: Knorr Turkse Dürüm. Snacks/Other: Fruitsalade. more...
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Gaining 0.2 kg a Week
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