Weigh In record (no journal entry) for 08 July 2019
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64.2 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 138.88g | Prot: 81.38g | Carbs: 269.62g.
Breakfast: Kersen, AH Snoeppaprika. Lunch: Avocadosalade met Mango. Dinner: Mexicaanse rijstsalade. Snacks/Other: AH Hagelslag Melk, Campina Grasboter Ongezouten Roomboter, AH Speciaal Brood Haver, Slankie 20+ Pittig, Damhert Melkchocolade met Hazelnoten, Céréal Chocolate Crisp Bar, Softijs, Douwe Egberts Chocolademelk uit de Automaat. more...
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1723 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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