Weigh In record (no journal entry) for 08 July 2019
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 43.93g | Prot: 32.73g | Carbs: 142.68g.
Breakfast: Äpfel, Müsli, Kaffee mit Milch. Lunch: Milbona Quark Magerstufe, Muffin, Himbeeren, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. more...
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Losing 1.4 kg a Week
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nephi182's Weight History
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