Weigh In record (no journal entry) for 08 July 2019
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87.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 30.15g | Prot: 80.07g | Carbs: 168.61g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Appel, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Zoete Aardappel (zonder Schil, Gekookt), AH Sla & Sojabonen Paksoi Radijs, AH Zigeunerschnitzel. Snacks/Other: Calvé Pindakaas (15g), Wasa Volkoren Cracker, Oppo Healthy Ice Cream Salted Caramel, Snack A Jacks Rijstwafel Caramel, Snack A Jacks Rijstwafel Caramel, Nestlé Kvarg Stracciatella, AH Gesneden Cantaloupe Meloen. more...
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Losing 2.1 kg a Week
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Manuela12345678901's Weight History
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