Weigh In record (no journal entry) for 08 July 2019
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 43.89g | Prot: 42.32g | Carbs: 118.13g.
Breakfast: Авокадо Авокадо, Азбука Вкуса Хичин с Сыром и Зеленью, Кофе. Lunch: Помидоры, Гречка Отварная. Dinner: Сметана , Кавказский Долгожитель Тан, Окрошка. Snacks/Other: Кукуруза Вареная. more...
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Gaining 4.2 kg a Week
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dgillian's Weight History
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