Weigh In record (no journal entry) for 08 July 2019
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116.9 kg
Lost so far: 10.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 97.24g | Prot: 138.37g | Carbs: 231.37g.
Breakfast: Comté, Quaker Cruesli Chocolat au Lait, Herta Saucisson Cuit à l'ail, Baguette, Lait (Lait Entier). Lunch: Pastèque, Riz Blanc, Poulet Grillé Rôti ou Cuit au Four. Dinner: Puget Huile d'olive Vierge Extra Bio, Poulet Grillé Rôti ou Cuit au Four, Riz Blanc. more...
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Losing 6.3 kg a Week
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patrick-2019's Weight History
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