Weigh In record (no journal entry) for 15 November 2017
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1321 kcal
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Fat: 31.96g | Prot: 42.16g | Carbs: 228.45g.
Breakfast: Kerupuk Makanan Ringan, Mangga, Ikan, Bihun (Dimasak), Urap. Lunch: Bakpia, Blewah Melon, Buah Pir. Dinner: Dua Kelinci Krip Krip, Telur Dadar atau Telur Orak-Arik, Nangka, Mangga. Snacks/Other: Garuda Kacang Telur. more...
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1526 kcal
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Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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