Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kisti_okta
Journal
08 Jul 19
kisti_okta's Journal, 08 Jul 19
kisti_okta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2019
84.3 kg
Lost so far:
0.1 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
392 kcal
Fat: 11.63g | Prot: 13.71g | Carbs: 61.18g.
Breakfast:
WRP WRP on THE GO, Kepala Djenggot Teh Hijau.
Lunch:
Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Apel.
Snacks/Other:
Rempeyek, Jeruk Keprok, Kerupuk Makanan Ringan.
more...
2363 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kisti_okta's Weight History
View Complete History