Weigh In record (no journal entry) for 08 July 2019
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 40.25g | Prot: 54.36g | Carbs: 171.08g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, Tahu Goreng, Wortel, Ayam Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Dadar atau Telur Orak-Arik , Kentang (Daging, tanpa Garam, Direbus), Wortel. Snacks/Other: Martabak Telur. more...
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steady weight
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kikisnhh's Weight History
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