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urg
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91.2 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1300 kcal
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Fat: 31.50g | Prot: 85.18g | Carbs: 175.70g.
Breakfast: americano, Onions, Jalapeno Peppers, Tomatoes, Cheese, Sandwich Thins - 100% Whole Wheat, Egg. Lunch: Sparkling Cranberry Juice, shrimp, Organic Vegetable Broth, Thin Rice Noodles, Baby Carrots, Cauliflower, Broccoli, Chicken Broth Soup (Less/Reduced Sodium, Canned). Dinner: Red Bell Pepper, Milk (Nonfat), Chicken Broth Soup (Less/Reduced Sodium, Canned), Tomatoes. Snacks/Other: cow pal, broc, caul, carrots, fat free sour, Luna Bar - Chocolate Dipped Coconut. more...
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2795 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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