Weigh In record (no journal entry) for 08 January 2013
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82.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1089 kcal
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Fat: 39.75g | Prot: 112.82g | Carbs: 87.77g.
Breakfast: Chocolate Mint Crunch Meal Bar, Sugar Free Spiced Cider, medifast pancakes, Coffee, Cream (Half & Half, Fat Free) , Granulated Splenda. Lunch: canadian bacon, mission carb tortillia, deli turkey, medifast chicken soup, MiO Liquid Water Enhancer - Sweet Tea. Dinner: Broiled or Baked Pork Chop, Sliced Ham (Extra Lean), Jalapeno Peppers, Bacon, American Cheese. Snacks/Other: Cinnamon Hot Chocolate, Atkins Blueberry Almond Baked Square. more...
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steady weight
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