Weigh In record (no journal entry) for 08 January 2013
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88.7 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1979 kcal
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Fat: 112.28g | Prot: 133.96g | Carbs: 108.45g.
Breakfast: Fettarmer Joghurt Mild, Granatapfel, Espresso. Lunch: Agaven Dicksaft, Gemischte Blattsalate, Schwarzer Pfeffer, Essig, Senf, Lachsfilet. Dinner: Rinderhackfleisch, Toastbrötchen Weizen. Snacks/Other: Milch Snack. more...
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Losing 1.1 kg a Week
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siciliano's Weight History
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