Weigh In record (no journal entry) for 07 July 2019
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.07g | Prot: 124.61g | Carbs: 95.35g.
Lunch: Tahu Goreng, Telur Ceplok, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ampela, Usus Ayam, Hati Ayam, Bubur Ayam. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant. more...
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Losing 13.8 kg a Week
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zia sahara's Weight History
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