Weigh In record (no journal entry) for 07 July 2019
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88.2 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 44.30g | Prot: 140.57g | Carbs: 190.15g.
Breakfast: 瑪氏 (Mars) 乳清蛋白無添加, 義美 鮮乳, 海帶芽, 炒雞蛋（整個）. Lunch: 統一 無糖高纖豆漿, 7-11 照燒雞炊飯. Dinner: 瑪氏 (Mars) 乳清蛋白無添加, ON 高蛋白, 芭樂. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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chouyihua's Weight History
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