Serpent Fou's Journal, 07 Jul 19

89 kg à jeun
89 cm TdT
++++7/7/19 19-3 Focus Dos S1
Row 90k 8x5 🤢 Obj 120k
SdT 90% 5rm 110k 3x5 🤢

89 kg Lost so far: 13 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

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3749 kcal

Fat: 112.38g | Prot: 196.77g | Carbs: 503.68g.   Breakfast: Myprotein Protein Bar Elite Toffee Vanilla. Lunch: Jus de Citron, Ail, Oignons, Poivrons Rouges Doux, Tomate Cœur de Bœuf, Salade Verte. Dinner: Bio Village Purée de Tomates, Carrefour Yaourt Nature 0%, Carrefour Bio Yaourt Nature 0%, Rians la Faisselle, Malo Fromage Frais Frais Malo Nature 0%, Oignons, Body&Fit Smart Rice, Bio Village Riz Basmati. Snacks/Other: McCain Frites Tradition, Biscuiterie de l'Abbaye Les Sablés d'antan. more...

3258 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...