Fred888's Journal, 07 Jul 19

Weigh In record (no journal entry) for 07 July 2019
74 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:
2381 kcal Fat: 102.07g | Prot: 100.43g | Carbs: 272.63g.   Breakfast: Thé Vert, Pêches, Dulano Jambon Serrano. Lunch: Pastèque, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Boulettes de Bœuf, Sauce Tomate, Pâtes (Cuites). Dinner: Jambon Cru, Saint Alby Saucisson Sec aux Noix, Coca-Cola Coca-Cola, Abricots, Pastèque, Parmesan (Dur), Baguette, Chipolatas, Taboulé. Snacks/Other: Extrême Cône Macaron Caramel. more...
1795 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 0.2 kg a Week

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Fred888's Weight History


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