Weigh In record (no journal entry) for 07 July 2019
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124.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 81.25g | Prot: 83.80g | Carbs: 169.33g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Abraham Serrano, Gutfried Roast Turkey, Smorbotte Mischstreichfett 75%, Harry Mehrkornbrötchen (70g), Albi Apfelsaft, Kaffee, Zucker. Dinner: Bäckerkrönung Gersterbrot, Kraft Volkswagen Gewürz Ketchup, Deluxe Rinderfiletsteak, Folienkartoffel, Sauerrahm, Schweinebauch, Böklunder Schinkenwürstchen, Aperol Spritz. Snacks/Other: Zucker, Kaffee. more...
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Losing 2.1 kg a Week
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