yayayy's Journal, 07 Jul 19

yayayy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2019

79.6 kg Lost so far: 3.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

571 kcal

Fat: 28.57g | Prot: 34.38g | Carbs: 46.95g. Breakfast: Sütlü Kahve, Antep Fıstığı. Lunch: Pişmiş Yumurta Beyazı. Dinner: Mercimek Çorbası, Ayran. Snacks/Other: Kefir, Badem. more...

2315 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yayayy's Weight History

View Complete History

yayayy's Journal, 07 Jul 19

Submit a Comment

yayayy's Weight History