Weigh In record (no journal entry) for 07 July 2019
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65.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 4.78g | Prot: 24.32g | Carbs: 18.83g.
Breakfast: Grapefruit, Gekookt Ei, AH Magere Franse Kwark. more...
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Gaining 0.4 kg a Week
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