Weigh In record (no journal entry) for 07 July 2019
|
93.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 28.58g | Prot: 34.08g | Carbs: 97.06g.
Breakfast: Pickles, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: Thin Crust Cheese Pizza with Vegetables, White Rice, Bob Evans Grilled Mushrooms. Snacks/Other: Watermelon , Cappuccino. more...
|
|
3443 kcal
|
Exercise:
Nordic Walking - 20 minutes, Driving - 2 hours and 30 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovemolecule_9's Weight History
|