Weigh In record (no journal entry) for 07 July 2019
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 72.86g | Prot: 130.50g | Carbs: 140.75g.
Breakfast: Крыжовник, Черная Смородина, Слобода Кетчуп Томатный, Геркулес Овсяные Хлопья, Молоко (Цельное Молоко), Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: SFI Trading Peanut Butter Creamy, Сахар, Творог 5%, Борщ со Свининой, Good Food Семечки Подсолнечника. Dinner: Дон Густо Геркулес Овсяные Хлопья, Яйцо. Snacks/Other: Сахар, Творог 5%. more...
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Losing 0.3 kg a Week
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paveltrudov's Weight History
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