Weigh In record (no journal entry) for 07 July 2019
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88 kg
Lost so far: 15.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 29.41g | Prot: 68.97g | Carbs: 162.39g.
Breakfast: Café. Lunch: Auchan Ratatouille, Blanc de Poulet (Poulets à Rôtir ou à Griller), Pâtes (Cuites). Dinner: Président Le 3 Saveurs, Pâtes (Cuites). Snacks/Other: Gâteau au Yaourt. more...
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Losing 2.5 kg a Week
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