Weigh In record (no journal entry) for 03 August 2010
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 81.31g | Prot: 98.84g | Carbs: 150.18g.
Breakfast: hard boiled egg, coffee, whipping cream. Lunch: chili. Dinner: vanilla ice cream, watermelon, chili. Snacks/Other: coke zero, advantage mocha coffee bar. more...
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Losing 1.6 kg a Week
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ShelleyDawn's Weight History
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