Weigh In record (no journal entry) for 07 July 2019
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41.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 58.63g | Prot: 75.13g | Carbs: 166.30g.
Breakfast: Roti. Lunch: Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Indofood Doritos, Telur Dadar, Sayur Campuran. Snacks/Other: Kraft Biskuat Coklat, Kacang Hijau, Bakpao, Bakwan, Sayur Lumpia. more...
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1208 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Aihysk98's Weight History
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