Weigh In record (no journal entry) for 07 July 2019
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 70.82g | Prot: 132.12g | Carbs: 243.63g.
Breakfast: Manteiga, Pão Alentejano. Lunch: Arroz Doce, Arroz Branco (Médio, Cozido) , Carne de Porco do Lombo. Dinner: Arroz Doce, Batatas (sem Casca, com Sal, Cozido), Azeite, Continente Feijão Preto Cozido, Picanha sem Gordura. more...
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Losing 8.4 kg a Week
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João Vaz's Weight History
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