Weigh In record (no journal entry) for 07 July 2019
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53.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 23.04g | Prot: 20.76g | Carbs: 27.30g.
Breakfast: Фамильные Колбасы Колбаса Вареная Молочная, Кофе, Честное Коровье Молоко 2,5%, Окей Сыр Тильзит, Край Каравай Хлеб Дарницкий. more...
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Losing 2.1 kg a Week
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29199109f's Weight History
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