Weigh In record (no journal entry) for 07 July 2019
|
64.5 kg
Lost so far: 27.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 23.19g | Prot: 33.73g | Carbs: 40.67g.
Breakfast: Яичный Белок, Авокадо, Сильпо Лосось Слабосоленый, Piatnica Сливочный Сыр Milandia, Haferflocken Овсяные Хлопья. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|