Weigh In record (no journal entry) for 07 July 2019
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 27.62g | Prot: 51.49g | Carbs: 91.82g.
Breakfast: Абрикосы, Магнит Банан, Творог 5%, Домик в деревне Кефир 1%. Lunch: Суп с Фрикадельками. Dinner: Запеканка из Кабачков с Фаршем. Snacks/Other: Домик в деревне Кефир 1%, Коровка из Кореновки Кефир 1%, Пятерочка Банан, Творог 5%, Кукуруза Вареная. more...
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1958 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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