Weigh In record (no journal entry) for 08 January 2013
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99.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1092 kcal
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Fat: 19.22g | Prot: 95.45g | Carbs: 132.98g.
Breakfast: Jogging, Lait Écrémé, Muesli (Gedroogd Fruit en Noten). Lunch: Vegetarische Groentensoep (Bereid met Water), Tonijn uit Blik, Tomaten, Gemengde Sla. Dinner: Kipfilet (Gekookt, Geroosterd), Witloof, Gestoofd, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kruidvat Mueslireep, Clementines. more...
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2961 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marnik71's Weight History
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