Weigh In record (no journal entry) for 07 July 2019
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 69.02g | Prot: 147.00g | Carbs: 278.54g.
Breakfast: 有殼花生（不吃殼）, On 乳清花生巧克力水解分離高蛋白, 7-11 石安牧場溫泉蛋, 義美 紅藜吐司, 早安美芝城 豆漿. Lunch: 素食香腸, 煮熟的椰菜花（新鮮，烹飪中不加油）, 原萃 雲間烏龍茶, 高麗菜, 白飯, 全聯 瓜仔肉. Dinner: On 乳清花生巧克力水解分離高蛋白, 牛肉燴飯. Snacks/Other: 原萃 雲間烏龍茶, 7-11 溫泉蛋, 7-11 大冰美. more...
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6088 kcal
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Exercise:
單車有氧運動 - 4 hours and 35 minutes, Apple Health - 19 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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ChrisRapha's Weight History
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