Weigh In record (no journal entry) for 08 January 2013
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85.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1860 kcal
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Fat: 58.00g | Prot: 103.15g | Carbs: 241.99g.
Breakfast: Chocolate Caliente (en Leche Entera), Queso Mozzarella, Huevo Cocido, Pan de Trigo Integral. Lunch: Jugo de Naranja, Frijoles (Enlatados), Arroz Blanco, Pollo Asado. Dinner: Huevo Cocido. Snacks/Other: Sandía, Banano, Papaya, Peras. more...
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2686 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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