Weigh In record (no journal entry) for 07 July 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 25.35g | Prot: 65.36g | Carbs: 252.70g.
Breakfast: 火龍果, 雀巢 (Nestlé) 金牌微研磨咖啡, 7-11 一日野菜凱撒沙拉, 酪梨, 雞胸肉, Costco 墨西哥薄餅, 香蕉. Lunch: 紅豆湯, Costco 無調味綜合堅果, 福樂 自然零無加糖優酪, 肉粽. Dinner: 全家 冰烤蕃薯, 顆粒豆漿燕麥, 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 百香果, 古道 梅子綠茶. more...
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1497 kcal
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Exercise:
踏步30、重訓30 - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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