Weigh In record (no journal entry) for 07 July 2019
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 83.26g | Prot: 107.13g | Carbs: 133.29g.
Breakfast: iseLect 拿鐵咖啡, 奇異果, 香蕉, 全聯 全麥吐司. Lunch: 紅龍 豬肉漢堡片, 水煮蛋, 煮熟的黃秋葵. Dinner: 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 炒絲瓜, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 義美 低糖豆漿. more...
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1953 kcal
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Exercise:
跑步機 - 35 minutes, 腳踏機 - 35 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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orange20160131's Weight History
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