Weigh In record (no journal entry) for 07 July 2019
|
60.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 56.15g | Prot: 65.40g | Carbs: 138.90g.
Lunch: Sayur Campuran, Kentang Goreng, Bamboe Bumbu Balado, Telur Balado, Perkedel Jagung, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|