Weigh In record (no journal entry) for 07 July 2019
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40.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5000 kcal
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Fat: 115.35g | Prot: 302.70g | Carbs: 706.83g.
Breakfast: 雞肉, 煮熟的黃秋葵, 全家 超綿鮮奶吐司, 全脂牛奶. Lunch: 紅蘿蔔, 香蕉, 全家 沙茶牛肉炒麵, 茶葉蛋. Dinner: 全脂牛奶, 中華 嫩豆腐, 五木 海鮮拉麵, 蛋炒飯, 紅豆. Snacks/Other: 茶葉蛋, 雞肉, 煮熟的黃秋葵, 紅蘿蔔, 紅豆, 香蕉. more...
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Gaining 1.6 kg a Week
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Ice cream❤'s Weight History
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