Weigh In record (no journal entry) for 08 January 2013
|
68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
1883 kcal
|
Fat: 89.06g | Prot: 147.92g | Carbs: 75.04g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Yellow Fin Tuna, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Fat Free Sour Cream, Mild Finely Shredded Cheddar Cheese, Chili Bean Bowl. Snacks/Other: Citron Vodka, Natural Light Beer, Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins. more...
|
|
2237 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|