omega1182's Journal, 01 Aug 08

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Weigh In record (no journal entry) for 01 August 2008

120.7 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2008:

1179 kcal

Fat: 27.73g | Prot: 61.33g | Carbs: 178.24g. Breakfast: slim fast. Lunch: peach, german farm bread, peanut butter reduced. Dinner: sweet corn, lemonade, fruit roll up, veggie booty, peach. more...

3003 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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omega1182's Journal, 01 Aug 08

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omega1182's Weight History