Weigh In record (no journal entry) for 06 July 2019
|
70.2 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 78.04g | Prot: 91.09g | Carbs: 87.45g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Abita Strawberry Harvest Lager, Mac's Original Pork Skins. Dinner: Abita Strawberry Harvest Lager, Sea Salt, Great Value Classic Olive Oil, Onions , Cooked Asparagus (from Fresh), Zucchini, Yellow Summer Squash, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Mayfield Vanilla Bean Ice Cream, Mac's Original Pork Skins, Great Value Heavy Whipping Cream, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
|
|
2101 kcal
|
Exercise:
Housework - 43 minutes, Running - 35 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 33 minutes. more...
|
Gaining 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|