Weigh In record (no journal entry) for 06 July 2019
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48.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 61.81g | Prot: 81.79g | Carbs: 16.56g.
Breakfast: Nestlé Nesfit Cookie Integral Banana. Lunch: Pramesa Azeitonas Verdes sem Caroço, Carne de Panela, Alface. Dinner: Gema de Ovo, Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Orégano, Gema de Ovo, Ovo Frito, Queijo Minas. Snacks/Other: Del Valle Fresh Sabor Limão. more...
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Losing 1.4 kg a Week
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ThaiCunha's Weight History
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