Weigh In record (no journal entry) for 06 July 2019
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52.6 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 101.46g | Prot: 68.31g | Carbs: 123.29g.
Breakfast: Butter, Prosciutto, Glocken Bäckerei Körnerbrötchen, Milbona Quark Magerstufe. Lunch: Milbona Schlagsahne, REWE Frischei Waffeln, Speiseeis, Weizenbrötchen, Bratwurst. Dinner: Gemischter Salat, Gut & Günstig Bierschinken, Knäckebrot, Butter. more...
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1624 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Betten - 10 minutes. more...
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Gaining 1.8 kg a Week
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