Weigh In record (no journal entry) for 06 July 2019
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 99.89g | Prot: 79.10g | Carbs: 42.92g.
Breakfast: Bertolli Extra Virgin Olive Oil, Celestial Seasonings Caffeine Free Herbal Tea, Hass Avocado, Never Any Hickory Smoked Uncured Bacon, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Benita Queso Fresco, Chef Essentials Seasoned Brussels Sprouts, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa. Dinner: Talking Rain Sparkling Ice - Coconut Pineapple, Kikkoman Soy Sauce, Great Value Cage Free Large Fresh Brown Eggs, Green Giant Riced Veggies Cauliflower, Holland House White Cooking Wine, Shrimp, Spice World Minced Garlic. Snacks/Other: Paleo Bakehouse Chocolate Chip Cookie Keto, Moser Roth Premium Dark Chocolate 70% Cocoa, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fresh & Easy Colby Jack Cheese Snack Pack. more...
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Losing 3.2 kg a Week
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