Weigh In record (no journal entry) for 06 July 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 52.54g | Prot: 83.12g | Carbs: 271.37g.
Breakfast: Bubur Kacang Hijau, Madu. Lunch: Nasi Putih, Ayam Goreng. Dinner: Bakso Daging Sapi, Ayam Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Siomay, Agar-agar Pencuci Mulut, Agar-agar Pencuci Mulut, Ubi Jalar (Manis). more...
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Gaining 0.5 kg a Week
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Super Al's Weight History
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