Weigh In record (no journal entry) for 06 July 2019
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84.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 52.85g | Prot: 70.77g | Carbs: 3.65g.
Breakfast: Diminas Queijo Caccio-Cavalo Fresco, Óleo de Coco, Tirolez Queijo Parmesão, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Frango Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas. more...
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Losing 1.8 kg a Week
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lscholler's Weight History
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