ayymldizelda10's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

67.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

933 kcal

Fat: 42.34g | Prot: 35.17g | Carbs: 101.69g. Breakfast: Biber Kızartması, Patates Kızartması, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. more...

2400 kcal

Exercise: Running - 10/mph - 4 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Cardio - 40 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ayymldizelda10's Journal, 06 Jul 19

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ayymldizelda10's Weight History