Weigh In record (no journal entry) for 06 July 2019
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 48.81g | Prot: 69.33g | Carbs: 140.27g.
Breakfast: Café Expresso. Lunch: Pommes de Terre Vapeur, Carottes Cuites, Fraises, Tomate Farcie, Vrai Fromage Blanc 0% Bio, Pastèque, Feuilles de Vigne Farcies avec du Boeuf et du Riz. Dinner: Melon, Affligem Bière Blonde, Super U Galette de Sarrasin, Oeuf, Cora Jambon Supérieur sans Couenne. Snacks/Other: St Michel Madeleines (15g), Vrai Fromage Blanc, Café Expresso. more...
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1711 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Standing - 2 hours, Sitting - 7 hours. more...
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Losing 0.5 kg a Week
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