Weigh In record (no journal entry) for 06 July 2019
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62.4 kg
Lost so far: 24.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 13.99g | Prot: 41.31g | Carbs: 57.51g.
Breakfast: Ашан Миндаль Сушеный, Творог (Обезжиренный), Варенье, Кофе с Молоком. Snacks/Other: Ашан Миндаль Сушеный, Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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lusa.nearonova's Weight History
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